Lasagna
$7.00
Roasted eggplant, mushrooms, zucchini and bell peppers layered with lasagna noodles, herbed tomato sauce and our delicious house-made tofu ricotta.
KCAL: 715 | C 91g | P 36g |  F 24g

Chickpea Smash
​$7.00
Smashed chickpeas mixed with celery, red + green onions, pickles, capers, seaweed, vegan mayo and spices over a bed of spinach leaves, packed neatly in a wheat tortilla
KCAL: 696 | C 98g | P 29g |  F 20g

Pizza Wrap
$7.00
Tofu ricotta and oven roasted zucchini, peppers, mushrooms, carrots in tomato pizza sauce with Field Roast sausage and spinach wrapped in a flour tortilla
KCAL: 507 | C 67g | P 27g |  F 17g

Red Lentil Plate
[GLUTEN-WISE]
$7.00
Spiced red lentils served with brown rice, balsamic glazed red cabbage, smoky hummus, and drizzled with a creamy cucumber dill sauce
KCAL: 594 | C 63g | P 21g |  F 29g

Chocolate Chip Cookies
$1.50
Soft and chewy with a hint of crispyness, packed with chocolate chips. 
KCAL: 301 | C 45g | P 9g |  F 11g

Peanut Butter Noodle Salad
​$7.00
Chow mein noodles with sauteed edamame, shredded carrots, red peppers, green onions and cubed smoked tofu with a delicious peanut butter chili dressing
KCAL: 484 | C 72g | P 16g |  F 14g

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Rich Fudgy Brownies
$2.15
Incredibly rich and fudgy, these brownies are chocolate heaven.
KCAL: 402 | C 45g | P 4g |  F 23g

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Order for your cafe?

Email us at team@plantedmeals.ca