For some, healthy eating can seem unattainable. Fast food and processed foods tap into the idea of convenience, and because the pace of our society seems to move so quickly, we definitely understand how it may have a hold over you. But what if we told you that healthy eating doesn’t have to take up all of your time, or burn a hole into your wallet?
Healthy eating is more than a diet; it’s a lifestyle, and we’re huge proponents of it. If you’re feeling stuck and don’t know where to start but want to start eating healthy, read on and start making changes.
DISCLAIMER: Please note that this is not to be taken as medical advice. As with anything else you may be putting into your body, be sure to consult with your doctor or dietitian first.
A whole foods plant-based diet will help you ensure that you’re going to get all the nutrients your body needs to function optimally. Your diet will be your first line of defense, but if you’re looking to reinforce your body further, taking a vegan multivitamin can be a good option for you as a supplement.
And there’s no shame in taking a multivitamin! Non-vegans often have trouble meeting the daily nutritional requirement. A multivitamin is simply a surefire way to do that. Vegans, however, shouldn’t be reaching for the same multivitamins as non-vegans, because vegans have different nutritional needs.
Here’s what you need to know about vegan multivitamins and where to find some of the best ones in Canada.
Frozen food gets a bad reputation. There’s a huge emphasis on fresh; fresh food, never frozen, seems to be the standard for healthy food, from Subway to Fresh Slice. Cooking frozen food for your family sometimes seems like a faux pas, carrying a negative connotation and suggesting that health comes second when it comes to feeding your family.
But is this really the case? When it comes to produce, are frozen vegetables as healthy as fresh vegetables? We’re hoping to dispel some of the misconceptions surrounding frozen food. We believe that when it comes to health, convenience and affordability doesn’t necessarily mean unhealthy. We believe that you don’t have to choose between the two. We believe that you can eat healthy food and maintain a balanced schedule.
Here’s what we found when trying to answer the question, “are frozen vegetables healthy?”
Some are more familiar with this ingredient than others, but even those who were once naysayers usually come around. We’re talking about tofu, the sometimes jiggly, sometimes fried, and always delicious plant-based protein that is versatile and loaded with nutrients.
So for the uninitiated, what is tofu anyway? And more importantly, is it as healthy as many claim it to be? Soy products in general were once the darling of the plant-based world, but they’ve since garnered a different reputation—specifically, genetically modified soy. Does this mean we should stop eating soy? Or is it just GMOs? If it’s healthy, what are the health benefits of tofu?
We’re here to answer all your burning questions about tofu. Learn about the popular plant-based protein below.
To some, veganism seems pretty straight-forward: avoid animal and animal byproducts at all costs. Seems easy, right? Leaving things like chicken, pork, and beef off your vegan grocery list seems obvious, but what about the products that commonly cause confusion, like honey?
Honey, a byproduct of the hardworking honey bee, is a topic that is hotly debated amongst vegans. If you believe that honey bees are animals and they make honey, this should automatically preclude honey from a vegan’s diet. But it gets especially complicated when people delve into the question of whether or not bees are animals, which is at the heart of this conversation.
To us, it’s straight-forward. Here’s what we think about honey in the context of veganism.
More and more studies have shown that plant-based diets are the way of the future. Not only is it a more sustainable way of living that ultimately contributes to a greener planet, but research suggests that it’s better for your health, too, promoting longevity, amongst other benefits.
For those who are new to plant-based diets, getting that daily protein fix is often something that becomes a major concern. The most common misconception when it comes to plant-based diets, is that one is at risk of not getting enough protein. Fortunately, there are a number of plant-based options that are protein-packed—and delicious, too!
Look, we understand that grocery shopping might not be everyone’s favourite chore. Grocery shopping can be overwhelming, time-consuming, and expensive when you go in with no plan. When not armed with a grocery list and an idea of what you might want to eat over the next week, the grocery store might even start to feel like an endless maze to you. And if you’re vegan? This can make the task that much more complicated since certain ingredients may be hard to come by even though many vegan ingredients are more readily available than in the past.
The words “meal planning” may give you pause. It can seem especially daunting when you have a myriad of other responsibilities. Sometimes, it feels like it would be much easier just to live day-to-day, figuring out what you are having for dinner that same evening. But meal planning, in addition to saving you the stress of coming up with dishes on the fly, can be really great for your wallet, too.
When it comes to vegetarian meal planning, figuring out meals ahead of time can help vegetarians new and old alike stay on course. When you don’t know what to expect for your next meal, your hunger can take over and that non-vegetarian friendly snack you used to love so much may be that much more tempting. Vegetarian meal planning takes away that option, and instead sets you up for success by making cooking daily easier.
To err is human, to figure out why you erred divine.
Adopting a vegan lifestyle can be a challenge for some, especially since there are pitfalls when it comes to transitioning away from animal products. Considering the fact that the adjustment period can be a long one, it’s important to set yourself up for success at every opportunity.
Through identifying the most common reasons as to why people “fail” or give up on going vegan, you may be able to better plan how you can avoid those things and prepare yourself when you’re faced with them.
Here are some common reasons why people fail at vegan diets—and how you can navigate them.
It’s the most important meal of the day, after all
At Planted Meals, we believe that breakfast is the most important meal of the day. Besides the scientific proof that eating breakfast won’t only ensure that your energy levels are regulated that your body gets all of its essential nutrients but also helps your metabolism, breakfast is simply delicious. A pot of coffee, some scrambled tofu, a few slices of avocado, and toast are the makings of a perfect morning.
Many wonder what vegans eat for breakfast since one’s mind may conjure up images of bacon and eggs, but the possibilities are endless. From something quick and easy for those busy weekday mornings, to those slow weekend mornings, we’ve put together a list of some of our favourite recipes to start your day right.