Is Tofu Good For You?

Some are more familiar with this ingredient than others, but even those who were once naysayers usually come around. We’re talking about tofu, the sometimes jiggly, sometimes fried, and always delicious plant-based protein that is versatile and loaded with nutrients.

So for the uninitiated, what is tofu anyway? And more importantly, is it as healthy as many claim it to be? Soy products in general were once the darling of the plant-based world, but they’ve since garnered a different reputation—specifically, genetically modified soy. Does this mean we should stop eating soy? Or is it just GMOs? If it’s healthy, what are the health benefits of tofu? ​

We’re here to answer all your burning questions about tofu. Learn about the popular plant-based protein below.

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