Beans, beans the magical fruit: the more you eat, the easier it’ll be for your vegan route
Keywords: beans, legumes, vegan substitutions, vegan, veganism, vegetarian
Legumes—which include beans, peas, lentils, and peanuts—are heaven-sent for any vegan. They’re low in fat but satiating, varied and versatile, and they’re packed with protein, beneficial fats, and fibre. While many vegans utilize legumes as a meat substitution, they can actually be used in every meal—even desserts!
Knowing how to prepare legumes is the first step, as they come ready to eat canned, dried, or shelled. From there, the recipe options are endless.
To give you an idea as to just how great legumes are, here are some ways in which you can incorporate more legumes into your diet.