Though we were warned against eating it in the past, chocolate’s reputation is now improving. Of course, we don’t mean all types of chocolate; candy bars that contain chocolate would likely harm your health more than improve it. No, we’re talking about dark chocolate. Alongside things like red wine and berries, many have touted the benefits of dark chocolate. But just how good is dark chocolate for you? Do the benefits of dark chocolate outweigh the potential drawbacks?
Below, we’ll explore some of the best reasons as to why you should be picking up a piece of dark chocolate, and why you might want to incorporate it into your diet for the long run.