DISCLAIMER: Please note that this is not to be taken as medical advice. As with anything else you may be putting into your body, be sure to consult with your doctor or dietitian first.
A whole foods plant-based diet will help you ensure that you’re going to get all the nutrients your body needs to function optimally. Your diet will be your first line of defense, but if you’re looking to reinforce your body further, taking a vegan multivitamin can be a good option for you as a supplement.
And there’s no shame in taking a multivitamin! Non-vegans often have trouble meeting the daily nutritional requirement. A multivitamin is simply a surefire way to do that. Vegans, however, shouldn’t be reaching for the same multivitamins as non-vegans, because vegans have different nutritional needs.
Here’s what you need to know about vegan multivitamins and where to find some of the best ones in Canada.